Do you struggle to say no, feel drained by others’ demands, or have trouble protecting your time and emotions? In this 90-minute pre-recorded session, hosted by Becky Brown, New Life President, and presented by Eric Thomas, LMFT, you’ll learn practical strategies for setting healthy, God-honoring boundaries.

This faith-based session blends Christian counseling principles with real-life guidance to help you recognize unhealthy patterns, communicate clearly, and say no without guilt. Through actionable tools, biblical wisdom, and insights from a Q&A segment, you’ll gain confidence to manage difficult relationships, restore emotional wellness, and create balanced connections.

Take this step toward peace, clarity, and purpose, and learn how to safeguard your time, emotions, and personal space while strengthening relationships in alignment with God’s plan.

Format: video