Journaling has been highly recommended to help people, yet it can be difficult to start. It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal is a great idea. It can help you understand your emotions and improve your spiritual and mental health. The New Life Journal will help you find your true identity. Written in a convenient format, the journal is divided into 9 “I am” statements which highlight your worth. Each page includes statements or questions to help you realize how valuable you are. With scripture references throughout, and reminders of your identity in Christ as your foundation, the writing prompts in the New Life Journal will help you each day as you write down what is on your heart and mind. Journaling is a great tool for your journey of healing and wholeness. This journal is also a great gift idea for ministry, small groups, and loved ones.