Total Body Workout: Beginners

Total Body Workout: Beginners

Price: $12.95
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  • Author: Michelle Spadafora
  • Binding: DVD

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Product Description

This DVD is perfect for someone looking for a low impact workout that allows them to go at their own pace. If you can't get down on the floor, no worries, option shown from a chair. If you have bad knees or a bad back, you can still get a great workout!!

Workout 1: Cardio & Strength (23 min) Workout 2: Pazaz - Get Dancing (40 min) Workout 3: Total Body Workout (28 min) Workout 4: Stretch & Worship (25 min)

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